To take up meditation is to introduce a powerful force for change in your life. If you change your mind then the world changes too. Meditation can be the beginning of life's greatest adventure.
Buddhism is a tradition of teaching and practice that helps people to unfold the inner riches of love, wisdom, and energy that lie within us all. It is a treasure house of guidance and help for those who wish to develop ever higher levels of being and consciousness.
Our practice and teaching of yoga takes place within a context of Buddhism, which emphasises an integration of awareness and altruism leading to positive mental states.
Going on a retreat is a great opportunity to leave behind the concerns and demands of your everyday routine. It gives you time and space for meditation and a chance to relax, open up and rejuvenate.