Introductory Buddhist Meditation Course
These courses give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience.
Wednesday nights 7.30 - 9.30pm
16 Aug - 20 Sep
6 weeks £65/£50