'Fully, Kindly Alive: An Everyday Approach to Mindfulness in Buddhism'
This practical course focuses on establishing a daily mindfulness practice within a Buddhist context and will include talks, exercises, discussion and guidance for home practice. Open to all, experienced and newcomers alike.
Led by Sinhadakini, Sujana and friends
Thursday nights 7 – 9pm
19 Sep to 24 Oct
6 week course £65/£50