Introduction to Meditation & Buddhism   - Stage 2

Introducing the Metta Bhavana (cultivating loving kindness) meditation practice. Alongside the meditation, you'll learn about the Buddha's training of body, speech and mind through which we apply our meditation experience to everyday life.

5 March - 16 April (no class Easter Monday, 9 April)

Introduction to Meditation & Buddhism - Stage 1

Introducing the Mindfulness of Breathing meditation practice and learning about its Buddhist context. You will develop skills in the meditation technique, and learn how to work effectively with awareness. Basic Buddhist teachings will help you understand the central importance of meditation in living an effective and creative life.

Introduction to Meditation & Buddhism - Stage 1

Introducing the Mindfulness of Breathing meditation practice and learning about its Buddhist context. You will develop skills in the meditation technique, and learn how to work effectively with awareness. Basic Buddhist teachings will help you understand the central importance of meditation in living an effective and creative life.

30 April - 18 June (no class on Bank Holidays 7 May & 4 June)

Introduction to Meditation & Buddhism   - Stage 2

Introducing the Metta Bhavana (cultivating loving kindness) meditation practice. Alongside the meditation, you'll learn about the Buddha's training of body, speech and mind through which we apply our meditation experience to everyday life.

9 May - 13 June

Introduction to Meditation & Buddhism   - Stage 2