Meditation / Courses

Introductory Buddhist Meditation Course

Discover the transformative art of meditation and begin what can be one of life's richest adventures. This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience.

Led by Alokadhara.

Wednesday nights 7 - 9pm
24 April to 29 May
6 weeks £65/£50

Going Deeper Buddhist Meditation Course

Joy, playfulness and deep peace

An opportunity to take your practice deeper, or simply reinvigorate things! Learning to love our practice is the key to going deeper. Come and explore the beauty of meditation, and find ways to bring your meditation practice to life. Including an exploration of how we can bring our meditation skills into our daily life.

This course is aimed both at people who have completed the introductory courses, as well as at more seasoned meditators. You can either sign up for the discounted rate or you can attend on a drop-in basis. Led by Maitrivaca

Wednesday nights 7 - 9pm
1 May to 5 June
6 weeks £30/£26 or drop in for £7/£6