Meditation / Courses
Going Deeper - Meditation Course
Difficulties and Inspirations with Sarvananda and Satyagita
This course is aimed both at people who (having completed the Introductory Stage 1 and Stage 2 courses) wish to develop their practice, as well as more seasoned meditators.
While you are encouraged to sign up for the course (a savings of £13/£10) you are also welcome to attend on a drop-in basis.
Wednesday nights
7.30 pm - 9.30 pm
£35 / £30
18 January - 7 March
* please note: there will be NO drop-in class at this time from 14 March to 18 April inclusive
Introduction to Meditation & Buddhism - Stage 2
Introducing the Metta Bhavana (cultivating loving kindness) meditation practice. Alongside the meditation, you'll learn about the Buddha's training of body, speech and mind through which we apply our meditation experience to everyday life.
Monday nights7.30 pm - 9.30 pm£55 / £40 per term
5 March - 16 April (no class Easter Monday, 9 April)
Introduction to Meditation & Buddhism - Stage 1
Introducing the Mindfulness of Breathing meditation practice and learning about its Buddhist context. You will develop skills in the meditation technique, and learn how to work effectively with awareness. Basic Buddhist teachings will help you understand the central importance of meditation in living an effective and creative life.
Wednesday nights7.30 pm - 9.30 pm£55/ £40 per term
21 March - 25 April
Going Deeper - Meditation Course
The Four Foundations of Mindfulness (Satipatthanas) with Alokadhara
This course is aimed both at people who (having completed the Introductory Stage 1 and Stage 2 courses) wish to develop their practice, as well as more seasoned meditators.
While you are encouraged to sign up for the course (a savings of £13/£10) you are also welcome to attend on a drop-in basis.
Wednesday nights
7.30 pm - 9.30 pm
£35 / £30
25 April - 13 June
* please note: there will be NO drop-in class at this time on 20 & 27 June
Introduction to Meditation & Buddhism - Stage 1
Introducing the Mindfulness of Breathing meditation practice and learning about its Buddhist context. You will develop skills in the meditation technique, and learn how to work effectively with awareness. Basic Buddhist teachings will help you understand the central importance of meditation in living an effective and creative life.
Monday nights7.30 pm - 9.30 pm£55 / £40 per term
30 April - 18 June (no class on Bank Holidays 7 May & 4 June)
Introduction to Meditation & Buddhism - Stage 2
Introducing the Metta Bhavana (cultivating loving kindness) meditation practice. Alongside the meditation, you'll learn about the Buddha's training of body, speech and mind through which we apply our meditation experience to everyday life.
Wednesday nights 7.30 pm - 9.30 pm £55 / £40 per term
9 May - 13 June
Introduction to Meditation & Buddhism - Stage 2
Introducing the Metta Bhavana (cultivating loving kindness) meditation practice. Alongside the meditation, you'll learn about the Buddha's training of body, speech and mind through which we apply our meditation experience to everyday life.
Monday nights7.30 pm - 9.30 pm£55 / £40 per term2 July - 6 August
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