Meditation / Courses

Introductory Buddhist Meditation Course

These six-week courses will give a thorough grounding in two fundamentally important Buddhist meditation practices: the Mindfulness of Breathing and the Meditation on Loving Kindness (Metta Bhavana). The classes are a mix of instruction, discussion and practical experience of meditating. A great way to get started.

Wednesday evenings
7.30 - 9.30 pm
£55/£40 concs.
3 May - 7 June

Going Deeper Meditation Course

This series of classes is aimed both at people who have completed our introductory courses and wish to develop their practice, as well as at more seasoned meditators. While those who sign up for the course pay a discounted rate, you are welcome to attend on a drop-in basis.

Wednesday evenings
7.30 - 9.30pm
£26/£23 concs. for six weeks or drop-in for £6/£5 concs.
3 May - 7 Jun