Meditation / Courses

Meditation Day Courses

Watch this space! Our next programme of meditation courses, starting in January 2020, will be available to book from early December 2019!!

Beginners - Mindfulness of Breathing

Meditation is the means through which we develop our awareness, learn stillness and contentment, kindness and compassion. The two meditation practices taught at the Buddhist Centre are Mindfulness of Breathing and Metta Bhavana (loving kindness).Each practice is taught in a four week course that can be taken independently, but they also fit together as a pair, giving you a total of eight weeks tuition.

Led by Sujana

Wednesday nights 7 - 9pm
8 Jan to 29 Jan
4 weeks £45/£35

From Beginners courses you can move on to the Going Deeper with Buddhist Meditation Course

Beginners - Loving Kindness

Meditation is the means through which we develop our awareness, learn stillness and contentment, kindness and compassion. The two meditation practices taught at the Buddhist Centre are Mindfulness of Breathing and Metta Bhavana (loving kindness).Each practice is taught in a four week course that can be taken independently, but they also fit together as a pair, giving you a total of eight weeks tuition.

Led by Sujana

Wednesday nights 7 - 9pm
12 Feb to 4 Mar
4 weeks £45/£35

From Beginners courses you can move on to the Going Deeper with Buddhist Meditation Course

Introductory Buddhist Meditation Course (Gt Yarmouth)

This course gives a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience.

Led by Saroja.

Tuesday nights 7 - 9pm
10 Mar to 14 Apr
6 weeks £66 / £52

Held at The Meeting House, Howard St South, Yarmouth, NR30 1LN

Beginners - Mindfulness of Breathing

Meditation is the means through which we develop our awareness, learn stillness and contentment, kindness and compassion. The two meditation practices taught at the Buddhist Centre are Mindfulness of Breathing and Metta Bhavana (loving kindness).Each practice is taught in a four week course that can be taken independently, but they also fit together as a pair, giving you a total of eight weeks tuition.

Led by Jnanabhasa

Wednesday nights 7 - 9pm
18 Mar to 8 Apr
4 weeks £45/£35

From Beginners courses you can move on to the Going Deeper with Buddhist Meditation Course

Going Deeper Buddhist Meditation Course

If you have completed the Beginners courses, Going Deeper will bring together what you have learned so far and help you deepen your meditation practice. It is also suitable for more seasoned meditators who would like to explore their practice. You can either sign up for the courses or attend on a drop-in basis

.Led by Sujana

Wednesday nights 7 - 9pm
18 Mar to 22 Apr

6 weeks £42/£36 or drop in for £7/£6

Beginners - Loving Kindness

Meditation is the means through which we develop our awareness, learn stillness and contentment, kindness and compassion. The two meditation practices taught at the Buddhist Centre are Mindfulness of Breathing and Metta Bhavana (loving kindness).Each practice is taught in a four week course that can be taken independently, but they also fit together as a pair, giving you a total of eight weeks tuition.

Led by Jnanabhasa

Wednesday nights 7 - 9pm
22 Apr to 13 May
4 weeks £45/£35

From Beginners courses you can move on to the Going Deeper with Buddhist Meditation Course

Beginners - Mindfulness of Breathing

Meditation is the means through which we develop our awareness, learn stillness and contentment, kindness and compassion. The two meditation practices taught at the Buddhist Centre are Mindfulness of Breathing and Metta Bhavana (loving kindness).Each practice is taught in a four week course that can be taken independently, but they also fit together as a pair, giving you a total of eight weeks tuition.

Led by Sujana

Wednesday nights 7 - 9pm
27 May to 17 Jun
4 weeks £45/£35

From Beginners courses you can move on to the Going Deeper with Buddhist Meditation Course

Going Deeper Buddhist Meditation Course

If you have completed the Beginners courses, Going Deeper will bring together what you have learned so far and help you deepen your meditation practice. It is also suitable for more seasoned meditators who would like to explore their practice. You can either sign up for the courses or attend on a drop-in basis

.Led by Viryashalin

Wednesday nights 7 - 9pm
27 May to 1 Jul

6 weeks £42/£36 or drop in for £7/£6

Beginners - Loving Kindness

Meditation is the means through which we develop our awareness, learn stillness and contentment, kindness and compassion. The two meditation practices taught at the Buddhist Centre are Mindfulness of Breathing and Metta Bhavana (loving kindness).Each practice is taught in a four week course that can be taken independently, but they also fit together as a pair, giving you a total of eight weeks tuition.

Led by Satyagita & Erika

Wednesday nights 7 - 9pm
1 Jul to 22 Jul
4 weeks £45/£35

From Beginners courses you can move on to the Going Deeper with Buddhist Meditation Course