Meditation / Drop-in Classes

Monday, Tuesday, Wednesday, Thursday & Saturday lunchtime and Wednesday evening

Beginners Drop-In

Suitable for people with no previous experience. No need to book.
Monday, Tuesday, Wednesday & Thursday lunchtime
12.15 – 1.15 pm
£4 / £3 concs.

Saturday lunchtime
1.30 - 2.30 pm
£4 / £3 concs.

Wednesday evening
7.30pm – 9.00pm
£5 / £4 concs.

Going Deeper Drop-in Classes

This series of classes is aimed both at people who have completed our introductory courses and wish to develop their practice, as well as at more seasoned meditators.

You can sign up for the course to benefit from the progressive teaching week on week. Have a look at our meditation courses page for more information.

Otherwise, feel free to attend as drop-in sessions:

£6/£5 per session
Wednesday evenings

7.30 - 9.30pm

Friday lunchtime

Going Deeper Meditation & Buddhism Drop-In

For those who are familiar with our meditation practices. The class features a talk on Buddhism followed by meditation.

Friday lunchtime
12.15 – 1.15pm
£4 / £3

one Saturday per month

Stream of Practice

Join the local Sangha each month for mornings of intensive practice. Suitable for those familiar with our two meditation practices.

Saturdays 10am – 12 midday, by donation

9 Sep
7 Oct
4 Nov
2 Dec

suitable for complete beginners

Intro Meditation Mornings

To take up meditation is to introduce a powerful force for change in your life. If you change your mind then the world changes too. Meditation can be the beginning of life's greatest adventure.

An opportunity to sample a deeper meditative atmosphere and be introduced to our two meditation practices. No need to book, just turn up before 10am.

Saturdays
10am - 12pm noon
£7 / £5 concs.

11 Nov



Sub35 Buddhists

Under 35 and interested in Buddhism? Come along to one of our monthly events to meet others and talk about meditation and Buddhist principles and practices.

We meet on the first Sunday of every month 4.30pm - 8pm at the Norwich Buddhist Centre, beginning with a shared meal at 5pm. Please bring a vegetarian or vegan dish to share.

We often meditate together and discuss aspects of Buddhism and meditation. Come along even if you haven’t been before.

We also have various social gatherings - meals, drinks, music - during the month. Find us on Facebook or email NorwichYoungBuddhists@gmail.com to find out more.

Donations welcome

ongoing classes

Great Yarmouth Meditation Group

Tuesdays 7 – 9 pm at The Friends' Meeting House, Howard Street NR30 1LN

drop-in meditation and buddhism sessions
open to regulars


Summer/Autumn Programme

Saroja is taking a well-earned break from leading the regulars' group for the rest of the Summer and into the Autumn. In his place we will have visits from Triratna Order Members usually based in Norwich. The 'programme' looks like this:


22 Aug Gunakara
29 Aug Satyagita and Satyadaka

5 Sept Amrta
12 Sept Amrta/Jnanabhasa
19 Sept Amrta/Jnanabhasa
26 Sept Amrta/Jnanabhasa

3 Oct Shraddhadhi
10 Oct Shraddhadhi
17 Oct Shraddhadhi
24 Oct Bodhivajra

7 Nov [TBA]
14 Nov [TBA]
21 Nov Gunakara
28 Nov Gunakara

If you're an irregular regular, or a former regular who's lapsed a bit, please do feel free to come back for a session or two, we'd love to see you. If you're a regular regular, see you there!

ongoing classes

University of East Anglia

Mondays 1.05 – 2 pm at the Chaplaincy
drop-in meditation sessions
open to all students and staff


every Monday during term time

run by Alokadhara, UEA Buddhist Chaplain