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yoga programme
Our practice and teaching of yoga takes place within
a context of Buddhism, which emphasises an integration of
awareness and altruism leading to positive mental states.
Regular practice of yoga has many benefits.
It brings vitality,
flexibility, strength and an enhanced sense of wellbeing.
costs and booking
Booking Places on our courses and workshops are booked up quickly.
To secure a place, full payment in advance is required.
Please use the 'booking' links to launch a printable booking form.
Cheques are payable to 'FWBO Norwich'.
No need to book for drop ins.
(Please arrive ten minutes before the class starts).
Levels Level 1
for complete beginners, or for those returning to yoga after a break.
Level 2
suitable after approx one year of level 1.
All Levels
mixed group for newcomers and experienced.
courses
Monday with Karunachitta
Jan 7 – Feb 4
5 Week courses
Level 1 
6 - 7.15pm
£30 / £25
Level 2
7.30 - 9.15pm
£35 / £30
Feb 18 – Mar 10
4 Week courses
Level 1
6 - 7.15pm
£25 / £20
Level 2
7.30 - 9.15pm
£28 / £24
Apr 14 – May 19
5 Week courses (no classes May 5)
Level 1
6 - 7.15pm
£30 / £25
Level 2
7.30 - 9.15pm
£35 / £30
June 2 – June 23
4 Week courses
Level 1
6 - 7.15pm
£25 / £20
Level 2
7.30 - 9.15pm
£28 / £24
**NEW**
Tuesday Morning with Vimalamitra
11am – 12noon all levels welcome
Jan 8 – Feb 5 5 Weeks £30 / £25
Feb 19 – Mar 11
4 Weeks
£25 / £20
Apr 8 – May 20
7 Weeks
£40 / £35
June 3 – July 8
6 Weeks
£35 / £30
**NEW**
Tuesday Afternoon with
Karunachitta
A relaxing recuperative class to breathe, de-stress and revitalise.
4pm – 5pm
All levels welcome
Jan 15 – Mar 4
7 Week course (
no class Feb 12
)
£40 / £35
Apr 15 – May 20
6 Week course
£35 / £30
June 3 – June 17
3 Week course
£20 / £15
Tuesday (Evening) with Vimalamitra
6 – 7.30pm
All levels welcome
Jan 8 – Feb 5
5 Week course
£35 / £30
Feb 19 – Mar 11
4 Week course
£28 / £25
Apr 8 – May 20
7 Week course
£45 / £40
June 3 – July 8
6 Week course
£40 / £35
Thursday (Evening) with Vimalamitra
Jan 10 – Mar 6
8 week courses (no class Feb 14)
level 1
6 – 7.15pm
£50 / £40
all levels
7.30 – 9.00pm
£55 / 50
Apr 10 – May 22
7 week courses
level 1
6 – 7.15pm
£40 / £35
all levels
7.30 – 9.00pm
£45 / 40
June 5 – July 3
5 week courses
level 1
6 – 7.15pm
£30 / £25
all levels
7.30 – 9.00pm
£35 / 30
drop-in
Wednesday with Sarah
6 – 7.15pm
All levels welcome
Drop-in class – no need to book
£5
Sunday events
Sunday Workshops
10.30 – 1.30pm
£17 / £15
With Viprasanna
Feb 3
Apr 6
June 15
With Vimalamitra
May 18
June 29
Day of Yoga
With Karunachitta
10.30 – 4.00pm
Mar 9
April 27
£30 / £25 (bring light veggie lunch to share)
yoga teachers
 Karunachitta
Karunachitta (Andree Shrivell) teaches the classic style of yoga taught by the great B.K.S. Iyengar. Yoga is a system of postures and breathing which balances body and mind - enabling us to live in greater harmony with our environment and ourselves. Karunachitta gained an Iyengar Teaching Certificate in 1990, has recently qualified to teach Intermediate Level 3, and continues to train with other teachers from the Iyengar Institute.
 Vimalamitra
Vimalamitra (Graham Rice) gained his Iyengar Teaching Certificate in 2001. He has found that regular yoga practice increases the health, energy and concentration of the practitioner and is an excellent preparation for meditation. After practising you will feel lighter, calmer and more relaxed.
 Viprasanna
Like many, Viprasanna initially specialised in one style of Yoga to acquire a sound basis for practice. He has been teaching since 1996 and his approach has evolved to absorb a deeper knowledge of anatomy and make connections with related disciplines. Viprasanna practices and teaches in this evolving context, particularly uniting Yoga and Buddhist practice.
Sarah Whiteley
Sarah has been practicing yoga for twelve years and has recently completed a Teacher Training course based on the work of Vanda Scaravelli. This unique approach allows each person to work at their own pace, releasing tension, responding to gravity and becoming attentive to their breath. Through practice the spine is progressively freed and the body becomes intelligently integrated.
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