Yoga / What is Yoga

What is Yoga?

What is Yoga?

Our practice and teaching of yoga takes place within a context of Buddhism, which emphasises an integration of awareness and kindness leading to positive mental states.

Regular practice of yoga has many benefits as it integrates body and mind, bringing vitality, flexibility and a sense of wellbeing.

If you have any chronic or acute conditions, please ask your doctor's advice and speak to the yoga teacher before booking classes or workshops.

Places on our courses and workshops are booked up quickly.
Full payment in advance is required to secure a place.