Yoga / Workshops

with Suryadarshini

Saturday 16 November
The Breathing Body

By popular demand, I'm offering this workshop for a second time. With balancing and grounding practices, pranayama (breath work), seated meditation and an extended savasana (relaxation). The savasana will include me offering individual physical adjustment, including gentle holding of your head or feet.

3pm - 6pm

£23 / £19

with Anya Konefal

Sunday 24 November

3 hour yoga workshop

Yoga Inversions Workshop

10.30am - 1.30pm £25 / £20

It is believed that inversions have energising and rejuvenating effect . Come and try it out ! Students will have an opportunity to try out various ways to experience being upside- down on our inversion machine and try out suspended inversions in our yoga swing. Previous yoga experience recommend.

Contact Anya if you have questions on e-mail : kontestacja@yahoo.com or mob.07982452159.


with Sarah Whiteley

Saturday 7 December

3 hour yoga workshop

10am - 1pm

£23/£19

Some previous yoga previous experience required.

with Karunachitta

Sunday 8 December

3 hour yoga workshop

10.30am - 1.30pm

£25/£20

Previous experience required

with Viprasanna

Sun 15 Dec

All levels 3 hour yoga workshop

12 - 3pm

£23 / £19

Suitable for people with no previous experience

with Anya Konefal

Friday 20th December

Yoga by Candlelight

Previous yoga experience recommended

5pm - 7pm £15 / £13

Come and prepare for this special time of the year with yoga and meditation by the candles. We will relax, stretch and practice together with a sun salute sequence. Meditation by candlelight at the end of the session may inspire you and calm your mind. Enjoy the serenity of a candlelit yoga class with a bit of a seasonal magic and plenty of atmosphere - yoga and meditation by candles – previous yoga experience recommended.

Contact Anya on mob. 07982452159 or e-mail : kontestacja@yahoo.com

with Suryadarshini

Saturday 21 December

All levels 3 hour yoga workshop

10am - 1pm

£23 / £19

Suitable for those with no previous experience

with Anya Konefal

Sunday 22 December

All levels 3 hour yoga workshop

Yoga & Relaxation Workshop

10.30am - 1.30pm £25 / £20

Relax and stretch with yoga .No previous yoga experience required. All welcome.

Contact Anya if you have questions on e-mail : kontestacja@yahoo.com or mob.07982452159.


with Anya Konefal

Friday 27th December

Yoga by Candlelight

Previous yoga experience recommended

5pm - 7pm £15 / £13

Finish Old Year in a special way with yoga and meditation by the candlelight. We will relax, stretch and practice together with a sun salute sequence. Meditation by candlelight at the end of the session may inspire you and calm your mind. Enjoy the serenity of a candlelit yoga class with a bit of a seasonal magic and plenty of atmosphere - yoga and meditation by candles – previous yoga experience recommended.

Contact Anya on mob. 07982452159 or e-mail : kontestacja@yahoo.com

with Anya Konefal

Sunday 29 December

All levels 3 hour yoga workshop

Yoga & Relaxation Workshop

10.30am - 1.30pm £25 / £20

Finish your year with yoga .Relax and stretch . Let go of Old Year and open up towards New Year ahead.No previous yoga experience required. All welcome.

Contact Anya if you have questions on e-mail : kontestacja@yahoo.com or mob.07982452159.